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Healthy & Fast

You can be both.

I am a Doctor of Physical Therapy, a journalist, and a runner on a mission to help runners achieve their athletic goals by promoting long-term health, offering expert education, and delivering honest, well-written content. I believe improving the health of one runner will create a healthier running culture overall.

So please, keep reading to keep running.

This page is updated with educational resources and helpful links for you, runner.