Day Camp Info!

Sunday, June 8, 2025
9AM -2 PM

Port Austin
Visitor’s Center
33 W Spring Street, Port Austin, MI 48467

Girls need to know that athletic performance is built on a foundation of good health. This day camp offers the knowledge, conversations, and support that girls need to be healthy and successful athletes.

When: Sunday, June 8, 2025

Who: for girls ages 10-18 years; hosted by Dr. Katie Noble of Noble Physical Therapy & Wellness

Where: Port Austin Welcome Center, 33 W. Spring Street, Port Austin, MI 48467

What to wear: running clothes/shoes

What to expect: education, empowerment, a group run, group discussions, handouts

Cost: Free!

What You’ll Learn:

Camp tentative schedule:

9 am: check in, mingle

9:15 am: welcome, discussion of day, ice breakers/get to know each other

9:30 am: Athletic health discussion

• Why your period is a barometer of your running health
• Why proper sports bra fit matters
• Myths & Truths of Female Athlete Health
• Why Puberty is important yet confusing for female athletes

10 am: Stories from female leaders in male-dominated sports:

• Jessica Vigenski, football coach

• Mackenzie Price, power lifter

10:30 am:

• flag football game, led by Jessica

• powerlifting sessions, led by Mackenzie

11:00 am: Running Scavenger Hunt around Port Austin

Noon: Lunch at Port Austin Kayak (free to campers!)

1 pm: Peer panel discussion

• A group of recently graduated HS athletes will answer your questions and share wisdom

1:45 pm: wrap up, conclusion

2 pm: End of day

Camp will happen rain or shine. Please do not hesitate to contact me with any questions before, during or after camp.

Katie Noble: 517-375-1908

I’m Katie Noble. I’m a Doctor of Physical Therapy who specializes in empowering runners to be happy, healthy and fast. The barriers young female runners face are the same I experienced decades ago. It’s time to take down these barriers through targeted health education, empowerment, discussion, and connection.