Who doesn’t love a good infographic?
Thanks to Dr. Nicola Keay and Health4Performance.com, which works to raise awareness about Relative Energy Deficiency in Sport (RED-S).
RED-S occurs when an athlete doesn’t meet energy demands with energy intake. Over-training and/or under-fueling can create a relative energy deficit.
As the infographic shows, having low energy availability can lead to the systemic health and performance impacts of RED-S.
Dr. Katie Noble, PT, DPT, SCS 
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